Dmg Nutritional Supplement

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Millions of Americans take dietary supplements for a variety of purposes, including general health, athletic performance and as alternative therapy for an illness. Dimethylglycine, a derivative of the amino acid glycine, is a less commonly known substance available as a supplement. It has antioxidant properties. People take DMG as a supplement for a number of purported benefits; however, clinical data to support most claims are lacking. Talk to your doctor before taking supplements of any kind, including DMG.

Unraveling DMG

DMG is produced as a result of metabolizing choline, an amino acid that plays a role in cell signaling, nerve transmission and fat metabolism. DMG is found naturally in certain foods like beans, cereal grains and liver. It appears that DMG plays a role in producing glutathione during fetal development, according to the Memorial Sloan-Kettering Cancer Center. Glutathione is your body's primary antioxidant.

DMG Uses

Some people use DMG for antioxidant benefits. Antioxidants neutralize unstable atoms called free radicals, which can cause oxidative damage. This occurs when the body has more free radicals than it can handle at any given time. DMG also increases oxygenation at the cellular level, which may be why some people use it to enhance athletic performance. DMG has been used to boost the immune system, and to treat autism and chronic fatigue syndrome.

Supporting Clinical Data

Very few DMG studies exist and those that do fail to validate claims for most uses. There is no evidence that DMG improves athletic performance or chronic fatigue. Studies to support its use for autism have been mixed. DMG does provide cellular protection against formaldehyde, according to a study published in the 2009 edition of 'The Journal of Biological Chemistry.' Formaldehyde is a toxic substance naturally present in the environment, and it results from certain metabolic processes.

Points to Consider

At the very least, DMG appears to provide antioxidant benefits, but you can get antioxidants from eating a diet rich in fruits and vegetables. A recommended dose has not been established, so follow the manufacturer's instructions. DMG is non-toxic and no adverse side effects have been reported, according to the Memorial Sloan-Kettering Cancer Center. Discontinue use if you experience unwanted effects that you suspect are related to DMG.

Dmg nutritional supplement

References (4)

About the Author

Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light.

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DMG or dimethylglycine or Vitamin B-15 is a protein that has been shown to have some powerful health benefits including helping with autism, boosting our immune system, giving a person more energy and stamina, and helping with weight loss, kidney disease, anti-inflammatory, slows the aging process, helps with diabetes, cardiovascular disease and so much more.

What is it made from - Most of the time DMG is made from plant sources and processed from beans and other plants to create a powerful healing agent. And DMG is actually made in the body naturally in small amounts through the Krebs cycle but it breaks down very quickly.

Super Oxygenation and Sports Enhancement - DMG helps the body to utilize more fuel and oxygen thus helping muscles to be powerful and more efficient. It has been said that the Russians where using DMG to make their athletes more powerful for the olympics. And it also helps to decrease lactic acid formation in the body thus making it easy for athletes to go for long periods of time without having aches, pains, and a lack of stamina.

Promotes Hormone Production - DMG also helps the body to produce more hormones and regulate hormones.

Immune System Booster - DMG is a powerful immune system booster and a good anti-fungal agent, antibacterial, and anti-viral agent.

Helps with Diabetes - DMG helps to regulate blood sugar and increases the production of insulin.

Great for Cardiovascular Health - DMG helps to lower cholesterol and trigs and also increases circulation and even helps lower blood pressure.

Slows the Aging Process - DMG also slows the aging process by being a powerful antioxidant, being a powerful adaptogen, and increasing circulation and oxygen utilization.

Chronic Fatigue Syndrome, Fibromyalgia, and Similar Diseases - Some have also found that DMG can help with CFS, fibromyalgia, and other immune mediated diseases.

Dmg Nutritional Supplement

Anti-inflammatory - DMG is also a good anti-inflammatory agent helping with arthritis, cardiovascular disease, strokes, and even cancer. All disease starts out with inflammation and thus DMG helps to prevent disease in general.

Helps with Autoimmune Disease - DMG helps to regulate the immune system thus helping with lupus and other autoimmune diseases.

Great for Neurological Disease - DMG helps to prevent seizures, boosts up hormone and neurotransmitter production, and increases oxygen utilization and circulation.

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Autism - There are many people who feel that DMG can help heal autism. If you look for testimonials about children being healed of autism with DMG there are lots of them on-line and on youtube.

Cancer - Because DMG is a powerful antioxidant it helps the immune system to fight off the hundreds of cancers that try to take over every day.

Drugs and Alcohol Addiction - There is some evidence that DMG can also help with alcohol and drug addition by lowering cravings.

Helps with Respiratory Disease - DMG also helps the lungs to function better and thus helps with asthma, bronchitis, and lung disease.

Helps with Stress - Being a powerful adaptogen DMG helps the body cope with the rigors of stress, and helps the body produce nutrients the body needs to build tissues.

Helps with Lots of Diseases - And there are so many diseases that DMG can help with— you will find lots of testimonies to this on-line—if you can think of a disease DMG can probably help.

No Side Effects - Taken in normal doses DMG does not have any side effects that we know of. But it should not be taken by women who are pregnant, nursing or extremely young children—unless directed by a health care provider. And DMG should not be taken with any kind of dairy product which negates the effects of DMG.

Finding - Most health food stores carry DMG or can order it. And DMG can be found on-line by googling 'Buy DMG Supplement' and lots of places will come up including Amazon and Ebay.

Forms - DMG usually comes in tablets that can be swallowed or chewable tablets.

Dose - Most people take from 250 mg to 1,500 mg daily. It's been shown that DMG should be taken for 28 days, and then take a week off, and if needed come back to the supplement. Remember everything has to be processed by our liver even food... so it's best to be kind to our liver and live a long happy life. And remember we are all different, some people don't do well with some types of antibiotics and others do, and some don't get along with certain anti-depressant medications and others do— and the same goes for herbs and supplements we are all different.

Testimonials - See testimonials on-line of people who've had great success taking DMG and there are lots of them... google 'Testimonials for DMG Supplement'.

Dr. Paul Haider - Master Herbalist

Feel Free to Share - This information is meant to get you started so you can do more research on your own... dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.

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Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at – feel free to connect with him anytime.

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